Here’s what I am all about.


Hello. Thanks for stopping by. Yvonne here, yogi, foodie & intrepid traveller from Adelaide, South Australia. You might know me as the founder of The Food Manifesto, an online culinary membership for like-minded foodies.

Have you ever asked yourself the following questions?
  • What foods can I prepare for loss of appetite & nausea?
  • Am I ever going to be able to eat my favourite food again?
  • How do I get off my feeding tube?
  • What can I do about trismus & other side effects that impair my ability to eat?

If so, then you are in the right place! Whether you are about to undergo treatment for HNC or you are a year since treatment or longer. I can help you.

Motor bikes & ignoring a constant sore throat

3 years ago I moved back to Australia from Vietnam. I had a very sore throat and was limping through on strong painkillers and Nasal Spray. Despite a check-up by an ENT surgeon and an endoscopy later, they could not find anything wrong. I thought I better go home to Australia to get it checked out.

I had stage 4 squamous cell carcinoma on my left tonsil. I lost both tonsils to surgery, 1/3rd of my tongue and 30 lymph nodes. I had 35 sessions of radio/chemotherapy. I had a PEG tube placed in my stomach and THAT was about when I hit rock bottom. I had not eaten anything orally for over a year. I was isolated, alone, and depressed.

I didn’t want my PEG tube feeder, it restricted me physically and psychologically. I worried about if I was ever going to get back to some “normality”.

Who I was. Can you Relate?
  • Not joining in with social gatherings
  • Lacked confidence to try different food & textures
  • Lost all connection with food & people
  • Scared, uncertain, pissed off
  • My social life was non-existent

Exasperated and at a point where nothing was changing I cried & cried and then nothing. I was suddenly aware that I was still alive. I was breathing. That was the turning point for me.

The Realisation that I was Still Breathing

That’s when I knew the power to change my outlook & life lay within.

All I had to do was take full responsibility for my situation & make a start.

I had the life & career skills to create a simple plan & program to get to where I wanted to be.

A vision for what I wanted my life to look like.

The decision to stop feeling sorry for myself, embrace the change & challenges opened up possibilities. I stopped reading & reacting to everyone else’s journey and focused on mine.

Studying training & coaching, reading & cooking to create the food I wanted. Pouring over nutrition books to create food I didn’t throw away!


I wrote and self-published a book to cement my thinking, to record & share my progress, and to share food that I had cooked and swallowed whilst recovering.

I created the no feeding tubes movement for likeminded people who were also not willing to settle for a life with a feeding tube. Or a life eating only baby food for that matter. PEG tube or not.

  • I have no feeding tube and nor have to use bottled plastic / premix food
  • I eat nutritious varied food
  • I eat chilli, spice and flavourful food
  • I don’t just eat custard, ice cream and soup
  • I can enjoy social gatherings with family & friends
  • I have the confidence to try all sorts of food even when out in public
  • I am fitter, stronger and healthier than I have ever been
  • I go to food markets and buy fresh food
  • I have reconnected with food
  • I now plan meals and create fresh food shopping lists
  • I can travel without worrying about if I can eat or not – there are ways around this
  • I look at food in a very different way but can still participate with others

I struggled with my PEG tube feeder and dysphagia. I didn’t know how to transition back to oral eating, heal and keep my weight at a healthy level. I was told I might have my PEG forever. I had faith that I could eat again (even in a different format) and I went ALL IN on changing my life. As Tony Robbins says “It’s in your moments of decision that your destiny is shaped” I would love for you to be able to experience the joy and connection of eating food again and all its social implications.

This is about a commitment to creating a change in your life at a very primal level. It’s about choosing to sit at the table again.

Together let’s discover your BEST food life!

Let me share with you all I have learnt over the years of being a foodie and what I have learnt over the past 3 years in transitioning back to real food. It has taken me a few years to get back to my BEST food life, but it need not take you that long with what I can show and teach you here.

In fact, I want to help you right now, here you will find a free series on Facebook that I did about the pain points to food transitioning. Here’s my FREE Guide to how I transitioned back to real food. The 4 Step Transition Process here: or If you’d like to jump straight into my Mind Food Body program apply here



People diagnosed with Head & Neck Cancer in Australia in 2020.

Head and Neck Cancer in Australia statistics- Data source: AIHW Cancer Data in Australia 2020


Are caused by HPV

Men are three times more likely to be diagnosed than women.

3.6 %

Rethinking Dysphagia

“social isolation, loneliness & reduced quality of life”

Join Mind Food Body

No Upfront Payment Required at this Time

Meet the people who make it all possible

It’s my mission to help more people around the world discover a new path to life without their feeding tube. This program shares the exact journey I took to transitioning back to swallowing food again.

I enlisted many auxiliary people to help me on my transition journey.

Massage, physiotherapy, special dental, dry needling & acupuncture, naturopathy and personal fitness trainers.

Each had their own speciality and each, supported, encouraged and helped me move through the stages of my treatment.