Anxious free eating over the holiday season with this 3 berry fluff for altered eating.
You might like to add the Watermelon Sorbet with rosewater as a shaved garnish.
Recipe here.
3 Berry Fluff (Keto Friendly) with shaved watermelon sorbet with rose water (optional)
1 individual serve
2 medium – large Strawberries
8 Blueberries
6 Blackberries
50 grams full fat cream cheese
½ cup full fat heavy cream
¼ teaspoon vanilla essence (optional)
Stevia to taste (optional)
Wash berries in vinegar solution and remove any stems.
I do this whilst they are in their plastic containers and pop a piece of paper towel on the bottom of the container and repack them. They keep longer in the fridge and the vinegar removes seeds and any pathogens.
Place berries in a blender with all the ingredients and blend until light and fluffy.
Refrigerate in a serving bowl until needed.
If you want regular recipes for altered eating then think about joining The Food Manifesto
