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Anxious free eating over the holiday season with this 3 berry fluff for altered eating.
You might like to add the Watermelon Sorbet with rosewater as a shaved garnish. Recipe here. 3 Berry Fluff (Keto Friendly) with shaved watermelon sorbet with rose water (optional) 1…
Watermelon sorbet with rosewater. Excellent keto dish, anti-inflammatory & gluten free.
Ingredients Diced watermelon flesh Filtered water Rose water (about a capful) Squeeze of lime (I used lemon) to taste Teaspoon of honey Method Take half a watermelon, remove rind and…
Altered eating changed your relationships? How to “break bread” post HNC Treatment.
If it isn’t hard enough Christmas is a particularly difficult time of year for those suffering head and neck cancer treatment. As we march towards the festive period take some…
Simple creamy mushroom sauce for a dry swallow.
Fun fact: Ancient Egyptian hieroglyphics dating back 4,600 years depict mushrooms as a symbol of immortality, and the pharaohs declared that only the royal family could eat them. Mushrooms are…
5 minute Cauliflower soup that will have you coming back for more.
Did you know the white part of a cauliflower is caused by the leaves shielding the flowers from the sun during the early growth period. It’s known as the curd….
The secret to appeasing no taste after chemotherapy
No taste after chemotherapy is one of the many side effects of head and neck cancer treatment. Your saliva is likely the key here, if you have had radiotherapy too…
