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Dysphagia inspiration for recipes, methodologies, shopping lists and more.
Join to get more inspiration and monthly recipe ideas for dysphagia and transitioning foods through the community site The Food Manifesto.
Let’s talk about sauce.
We don’t think much about sauces until we get a bad one. You know that packet flavoured gloop thrown on top of an other wise…
Are you thick? My morning smoothie and using a spoon
My morning smoothie has become a ritual, and I have gone from disliking smoothies to actually missing them if I can’t access a blender or…
Tomato soup with carrot, celery, basil & stalks.
I read this somewhere, use the stalks of the tomatoes in your soup and it will take the humble tomato soup to a whole new…
Japanese Dashi Stock/Broth
When living in Saigon, I was fortunate enough to reside in the Japanese quarter in a residence called Bon Bon. Wandering the streets provided all…
Soup saved my life.
My mum taught me how to make great soup, she had the ability to make soup out of anything and it always tasted like a…